Brain Food: The Surprising Science of Eating for Cognitive Power - Lisa Mosconi

Detalii:

nHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. nPowerful advice on how to eat for maximum brainpower. n --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin n nIn this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. n nIncredible. --Maria Shriver n nThis fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power. --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure n nAn empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks). --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movementn

Preț:

111.60 ^RON

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Alte detalii:

Vânzător: Libris.ro
Brand: Lisa Mosconi