Magnesium Complex is an advanced formula that combines three different forms of magnesium: bisglycinate, citrate and malate. This combination offers a wide range of benefits, as each form of magnesium has different absorption and bioavailability characteristics. Each capsule provides 74mg of elemental magnesium. Main ingredients and benefits:Magnesium (Bisglycinate): High bioavailability and gentle on the stomach. Contributes to: For the normal functioning of the nervous system. To normal psychological functioning. To reduce fatigue and exhaustion. For normal muscle function.Magnesium (Citrate): High bioavailability, helps maintain healthy digestive system function. Contributes to: For the normal functioning of metabolic processes. For normal muscle function.Magnesium (Malate): Believed to aid in energy production. Contributes to: To reduce fatigue and exhaustion. For normal muscle function. Suitable for everyone: Ideal for those with low magnesium levels due to increased demands or stress. Vegetable capsule, suitable for vegetarians and vegans. Free from gluten, lactose and preservatives. In conclusion, magnesium contributes to: To reduce fatigue and exhaustion. For the normal functioning of the nervous system. For normal muscle function. In maintaining the normal condition of bones. In normal protein synthesis. In maintaining electrolyte balance. Cardiovascular support. Benefits: Supports muscle function and relaxation. It helps reduce fatigue and exhaustion. Supports nervous system function. Contributes to bone health. Suitable for vegetarians and vegans. No added dairy, wheat, sugar, corn or soy. Made without genetically modified organisms. EUF Registration No.: 118332/20.11.2018