The Book of Rest is a guide born out of the philosophies and practices of yoga nidra (‘sleep yoga’) enabling the reader to recognize, allow and use rest to connect with their deepest, always-at-peace self.But the answer is simpler than you think - and its within you.Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.