Bonusan Sleep & Rest is a supplement in capsule form that contains minerals and trace elements. It is designed to help promote restful sleep and adequate rest. This product can be used by people who have difficulty falling asleep or who experience interruptions in their nighttime sleep. Bonusan Sleep & Rest capsules can help improve the quality of sleep and reduce problems related to insomnia. Composition Magnesium citrate, magnesium bisglycinate, griffonia (Griffonia simplicifolia), common valerian (Valeriana officinalis), capsule wall (HPMC (cellulose)), ashwagandha (Withania somnifera), GABA (gamma-aminobutyric acid), passion flower (Passiflora incarnata), anti-caking agent (rice extract), nicotinamide, pyridoxal-5-phosphate, melatonin, glucosamine 5-methyltetrahydrofolate salt, methylcobalamin. Does not contain Synthetic dyes, flavors and perfumes, Preservatives, Yeast, Added sucrose, Substances of animal origin Instructions for use It is recommended to take 2 Bonusan Sleep and Rest capsules per day, preferably before bedtime. It is recommended to take them with water or a meal. It is important to follow the manufacturers instructions and consult a healthcare professional before starting any supplement.