Multi Vital 3-in-1 contains the three most important essential supplements in a convenient monthly package. This way you get the vitamins, minerals and omega-3 fatty acids you need every day in their most easily absorbable form. Omega-3, vitamin D3 and daily multivitamin. No need for a pill organizer: the blister pack is easy to carry. With highly absorbable vitamins and minerals. Composition Composition per daily dose of 1 tablet and 2 soft capsules Content %NRV* Natural beta-carotene 2.90 mg of which vitamin A 242.00 mcg 30% Vitamin B1 (as thiamine hydrochloride) 12.00 mg 1091% Vitamin B2 (as riboflavin) 16.00 mg 1143% Vitamin B3 (as nicotinamide) 35.00 mg 219% Vitamin B5 (as calcium pantothenate) 25.00 mg 417% Active vitamin B6 (as pyridoxal-5-phosphate) 5.00 mg 357% Active vitamin B12 (as methylcobalamin and adenosylcobalamin/dibencozide) 70.00 mcg 2800% Multi Vital 3-in-1 Active folate (glucosamine salt with (6S)-5-methyltetrahydrofolic acid Quatrefolic®) 100.00 mcg 50% Folic acid 200.00 mcg 100% D-biotin 25.00 mcg 50% Choline (as choline bitartrate) 10.00 mg Inositol 20.00 mg Para-aminobenzoic acid (PABA) 10.00 mg Vitamin C (calcium and magnesium ascorbate) 80.00 mg 100% Citro bio??avonoids (min. 95% hesperidin) 8.00 mg Vitamin D3 (as cholecalciferol) (1600 IU) 40.00 mcg 800% Natural Vitamin E (as D-alpha-tocopheryl succinate) (36 IU) 30.00 mg - aTE 250% Mixed natural tocopherols 20.00 mg Vitamin Vitamin K1 (as phylloquinone) 30.00 mcg 40% Vitamin K2 (as menaquinone-7, K2VITAL®) 20.00 mcg 27% Magnesium (as magnesium carbonate) 70.00 mg 19% Zinc (as zinc citrate) 10.00 mg 100% Iron (as ferrous fumarate) 4.00 mg 29% Boron (as sodium borate) 1.00 mg Copper (as copper bisglycinate) 0.50 mg 50% Manganese (as manganese citrate) 0.50 mg 25% Chromium (as chromium picolinate) 100.00 mcg 250% Iodine (from Laminaria digitata (seaweed)) 80.00 mcg 53% Selenium (as selenium-L-methionine) 75.00 mcg 136% Molybdenum (as molybdate) ammonium) 13.00 mcg 26% Dimethylaminoethanol (DMAE) 10.00 mg Tabashir extract from bamboo (Bambusa arundinacea), standardized to a minimum of 75% silica 10.00 mg MSM (methylsulfonylmethane) 15.00 mg Chlorella pyrenoidosa (broken cell wall) 25.00 mg Spirulina algae (Spirulina platensis) 25.00 mg Fish oil concentrate from wild sardines and anchovies with FOS certification 1000.00 mg of which EPA 360.00 mg of which DHA 240.00 mg *Value Instructions for use Unless otherwise recommended, it is recommended to take one Multi Vital Forte active tablet, one Omega-3 capsule and one Vitamin D3 25 capsule during or immediately after meals. Do not exceed the recommended daily dose. ingredients Multi Vital Forte Active (tablet): Magnesium (carbonate), bulking agent (microcrystalline cellulose, hydroxypropylcellulose), natural tocopherol mixture, vitamin C (calcium ascorbate, magnesium ascorbate), vitamin B3 (nicotinamide), zinc (citrate), anti-caking agent (magnesium salts of fatty acids), natural vitamin E (D-alpha-tocopheryl succinate), natural beta-carotene, vitamin B5 (calcium pantothenate), dimethylaminoethanol (DMAE), spirulina algae (Spirulina platensis) (sulfite), Chlorella pyrenoidosa (broken cell wall) (sulfite), choline (bitartrate), inositol, vitamin B2 (riboflavin), iodine (from Laminaria digitata (seaweed)), vitamin B1 (thiamine hydrochloride), selenium (selenium-L-methionine), MSM (methylsulfonylmethane), citrus bioflavonoids (min. 95% hesperidin), iron (fumarate), bamboo (Bambusa arundinacea) tabashir extract, min. 75% silica, vit. K2 (menaquinone-7, K2VITAL®), para-aminobenzoic acid (PABA), boron (sodium borate), active vit. B6 (pyridoxal-5-phosphate), vit. D3 (cholecalciferol), copper (bisglycinate), manganese (citrate), D-biotin, chromium (picolinate), vit. K1 (??loquinone), folic acid, active folic acid (glucosamine salt of (6S)-5-methyltetrahydrofolic acid Quatrefolic®), active vit. B12 (adenosylcobalamin/dibencozide, methylcobalamin), molybdenum (ammonium molybdate), coating agent (hydroxypropylmethylcellulose, glycerin, hydroxypropylcellulose). Vitamin D3 (small round pearl): virgin olive oil (Olea europaea), capsule shell (bovine gelatin, glycerin, water), cholecalciferol. Omega-3 (pearl): fish oil concentrate, capsule wall (fish gelatin, glycerin, water), antioxidant (tocopherol-rich extract). Pharmaceutical advice Contains no yeast, preservatives, colourings, flavours or other artificial flavourings. Allergens: Fish. Warnings: Not suitable for people with liver disease. If you are taking coumarin derivatives (anticoagulants), consult your doctor or pharmacist before using this product. Not suitable for children under 11 years of age.