| Bodyweight Strength Training Anatomy. Second Edition, Paperback - Bret Contreras • elefant.ro | 135.70 RON |
| Bodyweight Strength Training Anatomy - Bret Contreras • libris.ro | 158.69 RON |
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.Publisher: Human Kinetics PublishersAuthor(s): Bret ContrerasNumber of pages: 256Publication date: 2025Dimensions: 177 x 254 x 15Cover type: Paperback / softback
