Bodyweight Strength Training Anatomy. Second Edition, Paperback - Bret Contreras

Detalii:

Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.Publisher: Human Kinetics PublishersAuthor(s): Bret ContrerasNumber of pages: 256Publication date: 2025Dimensions: 177 x 254 x 15Cover type: Paperback / softback

Preț:

143.99 ^RON

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Vânzător: Elefant.ro
Brand: Human Kinetics Publishers