Body Attack Instant Rice Pudding 3000g is a gluten-free and lactose-free product that is quick and easy to prepare. It contains no added sugar, no additives, and no animal-derived ingredients. The fine rice flakes can be mixed with both warm and cold water and can be enhanced with other ingredients such as fruit, nuts, or plant-based protein sources. The consistency of the pudding is flexible and can be adjusted by varying the amount of liquid added. The product expands in volume as it swells