BENEFITS It is very important, in addition to the three main macronutrients (carbohydrates, proteins and fats), to pay attention to your intake of vitamins and minerals; however, it is not easy to meet your needs only from different foods (mainly vegetables and fruits). Vitamin C is rightly one of the most well-known vitamins in the world, and its beneficial effects support the bodys defense mechanism. What does Vitamin C 1000 contain? Vitamin C contributes to the normal function of the immune system during or after intense physical exercise. In addition, it contributes to normal collagen production and thereby helps maintain the healthy condition and function of bones, cartilage, gums, skin and teeth, as well as protecting cells from oxidative stress. In addition to ascorbic acid , the product also contains other useful active ingredients, such as rose extract and elderberry extract , which are known for their exceptionally high vitamin C content. Dosage Take one tablet daily with a glass of water. Nutritional Value & Ingredients Content per tablet: Vitamin C: 1000mg Rosehip and elderberry powder: 43mg Lemon peel powder: 43mgOther ingredients: L-ascorbic acid, bulking agents (cellulose, corn starch), coating material [stabilizers (polyvinyl alcohol, polyethylene glycol), colorant (titanium dioxide), anti-caking agent (talc)], herbal powders 2.5% (rosehip powder, maltodextrin, elderberry powder), lemon peel powder 2.5% (citrus bioflavonoids 1%), anti-caking agents (silicon dioxide, magnesium salts of fatty acids). Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.