Complex food supplement in easily absorbable liquid form with choline , specially designed for people with intense training to achieve weight control and fitness goals. Grapefruit flavor. Recommended dosage Dissolve 10 ml of concentrated solution in 200 ml of water. ingredients 10ml provides on average : Energy 16.6 kJ / 3.9 kcal Protein 0.515g Carbohydrates 0.05g Fats 0.013g L-carnitine base 300mg Choline bitrate 115mg Inositol 50mg Glucuronolactone 50mg Taurine 100mg Caffeine 80mg Green tea extract (40%) 300mg Inulin 100mg Vitamin E 3mg Vitamin C 18mg Vitamin B1 0.42mg Vitamin B2 0.48mg Vitamin B3 5.4mg Vitamin B5 1.8mg Vitamin B6 0.6mg Vitamin B12 0.38μg Biotin 45μg Folic acid 60μg Water, L-carnitine, choline bitrate, acid (citric acid), taurine, inulin, caffeine, inositol, glucuronolactone, Camellia sinensis leaf extract, preservative (potassium sorbate), L-ascorbic acid, nicotinamide, flavor, sweeteners (sucralose, acesulfame K), DL-alpha tocopheryl acetate, calcium pantothenate, color (azorubine), pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, cyanocobalamin.