BENEFITS With Protein Pancake protein powder, you can keep your life sweet! The high protein content helps maintain muscle during workouts and strict diets in your daily life.Quick and easy to prepare, you can make the mixture thin or thicker for small pancakes or thin pancakes, or however you like. One serving contains only about 150 calories . Available in 2 pleasant flavors : vanilla and chocolate. Recommended not only for athletes, but also for those with gluten sensitivity, as it is gluten-free and contains no added sugar. BENEFITS Mix 40 g (3 tablespoons) of powder in 50 ml of water and let the mixture sit for 1 minute. This amount is enough for 2-3 smaller pancakes or 1 large pancake. Fry the pancake in a little oil in a frying pan over medium heat until golden on both sides (takes about 1 minute on each side). Nutritional Value 1 serving of 30 grams provides on average : 158 kcal 21g protein 14 g carbohydrates 1.8 g fat 520 mg salt Nutritional information is based on the Vanilla flavoured version, nutritional values ​​may vary slightly between flavours. ingredients Vanilla: Rice flour, whey protein concentrate, hydrolyzed protein, skimmed milk powder, whole egg powder, calcium caseinate (contains milk), egg white powder, flavors, baking powder [raising agents (sodium carbonates, diphosphates), corn starch], raising agent (sodium carbonates), thickener (xanthan gum), sweetener (sucralose). Chocolate: Rice flour, whey protein concentrate [whey protein concentrate, emulsifier: lecithin (soy)], hydrolyzed protein, whole egg powder, calcium caseinate (contains milk), skimmed milk powder, fat-reduced cocoa powder, egg white powder, flavors, baking powder [raising agents (sodium carbonates, diphosphates), corn starch], raising agent (sodium carbonates), thickener (xanthan gum), sweetener (sucralose).