Multivitamin food supplement with all essential vitamins, minerals, antioxidant elements and fatty acids designed to meet the daily needs of modern man. Dosage 2 tablets daily with food.Precautions : Keep the bottle tightly closed in a cool, dry place, away from exposure to heat, moisture and light. ingredients 2 tablets provide on average : Vitamin A (as acetate) 500IU Vitamin C (as ascorbic acid) 300mg Vitamin D (as dl-alpha tocopherol acetate) 100IU Thiamine (as thiamine mononitrate) 50mg Riboflavin 50mg Niacin (as niacinamide) 50mg Vitamin B6 (as pyridoxine HCl) 50mg Folic acid 400mcg Vitamin B12 (as cyanocobalamin) 50mcg Biotin 300mcg Pantothenic acid (as calcium d-pantothenate) 50mg Calcium (as calcium carbonate, dicalcium phosphate) 200mg Iodine (as kelp) 150mcg Magnesium (as magnesium oxide) 100mg Zinc (as zinc oxide) 25mg Selenium (as sodium selenite) 200mcg Copper (as cupric oxide) 2mg Manganese (as manganese sulfate) 2mg Chromium (as chromium chloride) 120mcg Alpha-lipoic acid 25mg Choline (as choline bitartrate) 10mg Antioxidant fruit and vegetable blend (citrus bioflavonoids (peel), cranberry juice powder, wheatgrass (leaf), spirulina (whole plant), parsley) 105mg Proprietary amino acid blend (taurine, dl-methionine, l-glutamine, l-arginine, l-carnitine fumarate) 100mg Green tea leaf extract 10mg Inositol 10mg Silicon (as silicon dioxide) 4mg Boron (as boron gluconate) 2mg Lycopene 950mcg Lutein 950mcgOther ingredients : maltodextrin, dicalcium phosphate, stearic acid, magnesium stearate