BENEFITS The complex composition of Micellar Casein provides long-term nutrition to muscles, with a slow absorption rate. Enriched with L-glutamine .Free from gluten, palm oil, fats and preservatives. Digestion of casein-based proteins can take up to several hours. It can be consumed early in the morning or before bed , and its use is recommended if you do daily and intense workouts. Combined with a proper diet and exercise, it will help you achieve the muscle definition you want without adding fat to your body. Available in 4 delicious flavors : Chocolate, Cookies & Cream, Strawberry, Vanilla. Recommended dosage Mix 1 serving (30 g = 1 measuring spoon = 2 cups) with 300 ml of water. Use a shaker! Drink before bed. Nutritional Value 1 serving of 30 grams provides on average : 105 kcal energy 22g protein of which 4.3 g BCAA of which 5.9 g L-glutamine Nutritional information is based on the Vanilla flavoured version, nutritional values ​​may vary slightly between flavours. ingredients Vanilla: micellar casein concentrate (contains milk ) 90%, L-glutamine 5%, flavors, cream [partially hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabilizer (potassium phosphates), anti-caking agent (calcium phosphates)], thickener (cellulose gum), salt, anti-caking agent (silicon dioxide), sweetener (sucralose), color (tartrazine). Chocolate : micellar casein concentrate (contains milk ) 85%, fat-reduced cocoa powder, L-glutamine 5%, cream [partially hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabilizer (potassium phosphates), anti-caking agent (calcium phosphates)], flavors, thickener (cellulose gum), salt, anti-caking agent (silicon dioxide), sweetener (sucralose). Strawberries : micellar casein concentrate (contains milk ) 87%, L-glutamine 5%, flavors, acid (citric acid), cream [partially hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabilizer (potassium phosphates), anti-caking agent (calcium phosphates)], thickener (cellulose gum), salt, anti-caking agent (silicon dioxide), sweetener (sucralose), color (Allura Red AC). Cookies&cream: micellar casein concentrate (contains milk ) 87%, L-glutamine 5%, flavors, cream [partially hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabilizer (potassium phosphates), anti-caking agent (calcium phosphates)], chocolate powder [cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier: lecithin ( soy ), flavor], cinnamon, thickener (cellulose gum), salt, anti-caking agent (silicon dioxide), sweetener (sucralose).