Mega Creatine Monohydrate Creapure® is a high-purity creatine formula, directly from Germany. 3 grams of Creapure® creatine per serving Tasteless powder formula Creatine increases physical performance during short, repeated, high-intensity exercise when administered in doses of at least 3 grams per day. Creatine (methylguanidine acetic acid) was first isolated from meat in 1832 by the French chemist and philosopher Michele Eugene Chevreul. Approximately 60-70% of the creatine in the body is found in the form of free creatine, while the rest is found in the phosphorylated form. Creatine has been shown to help improve athletic performance. Most of the creatine in the body is found in the muscles, with smaller amounts in the liver, brain, heart muscle, bones, and testicles. Athletes are recommended to supplement with 3-5 grams of creatine per day. Creatine can be used by both women and men, following the recommended usage and warnings. In addition to improving athletic performance, the positive physiological effects of creatine have been studied in many areas of life.