Mega Creatine Why do we recommend Mega Creatine? Easy-to-dos food supplement in capsules. Made from the highest quality creatine. Contains the Creapure® brand type, which is: Pharmaceutical and micronized form, used by elite athletes. It dissolves very well, making its absorption more efficient. German raw material. About creatine! Creatine is the most researched amino acid compound used in sports nutrition. It transports the main short-term energy source of muscles, phosphocreatine (CP). This explains its popularity among athletes. On average, 2-10 g of creatine is consumed daily, depending on the sport and goals. A daily intake of 3 g of creatine can increase physical performance during high-intensity, short-duration movements. Our body can also use creatine in other areas: it positively affects brain function and recovery. Daily creatine consumption is also beneficial for people over 55, as it can improve the effect of resistance training on muscle strength. Who do we recommend Mega Creatine capsules to? For performance-oriented women and men. For those who want to consume the positive effects of creatine in a practical solution. For adults with an active lifestyle, ideal for people over 55 years old along with three weekly weight training sessions. For those involved in sports where explosiveness is important, such as weight training, team sports, or combat sports.