Mega Creatine from BioTechUSA is a powdered, unflavored dietary supplement containing Creapure® creatine monohydrate , a pharmaceutical-grade micronized form of creatine. Creatine increases physical performance during short, repeated, high-intensity exercise. BENEFITS Increases physical performance during high-intensity exercise.Improves strength and explosiveness. Helps recover faster after training. It can positively influence brain function and sleep. It is suitable for athletes who practice sports where explosiveness is important, such as weightlifting, cross-fitness, team sports and combat sports. Recommended dosage Mix 1 serving (3.4g, = ¾ cup) into 300 ml of your favorite beverage. Consume 1 serving per day. Do not exceed the recommended dose. Nutritional Value & Ingredients Content per serving (3.4g): Creapure®: 3400 mg of which Creatine: 3000 mg Precautions Keep out of reach of children. Food supplements should not be used as a substitute for a balanced diet.