Metabolism formula designed to contribute to normal fat and carbohydrate metabolism. BENEFITS Caffeine-free With functional amino acids: L-carnitine With 2 types of plant extracts: Garcinia cambogia (HCA) and conjugated linoleic acid (CLA) With 4 trace elements: chromium, iodine, iron and zinc With 5 vitamins: vitamins B6 and B12, folic acid, niacin and pantothenic acid With cayenne pepper extract powder and black pepper Gluten free Dosage 3 capsules 30 minutes before a meal with a large glass of water.Precautions Do not exceed the recommended daily amount. Do not use by children. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. This product is intended for physically active people over the age of 18. Food supplements cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Always close the packaging after use. Nutritional Value & Ingredients 3 capsules provide on average: L-carnitine 715 mg ** Garcinia Cambogia fruit extract - of which HCA 375 mg ** CLA (conjugated linoleic acid) 235 mg ** Chromium 34 μg 84% Iodine 94 μg 63% Iron 17 mg 25% Zinc 7mg 75% Pantothenic acid 7 mg 115% Niacin 6 mg 35% Vitamin B6 1.4 mg 99% Folic acid 244 μg 122% Vitamin B12 2.8 μg 114% Cayenne pepper fruit extract 30 mg ** Black pepper fruit powder 30 mg ** *Nutrient Reference Value for adults. **No NRV has been established.