Supplementing the diet with Tri Creatine Malate appears to increase total body weight, lean muscle mass, muscular strength, cardiovascular health, and overall athletic performance. Tri Creatine Malate is particularly effective in increasing muscular power and explosive strength, maintaining free testosterone levels, and preventing catabolism. FeaturesCreatine enriched with malic acid group Tri Creatine Malate is a blend made by combining three creatine molecules with one malic acid molecule. The bond is dissolved by stomach acids, releasing pure creatine (not Creatine Monohydrate) and malic acid, which are immediately absorbed by the intestinal wall. Malic acid improves energy production, making it essential for proper muscle performance. It also allows the body to produce ATP more efficiently.More soluble in water Tri Creatine Malate is more water soluble than regular Creatine Monohydrate, drastically reducing the likelihood of stomach upset and being more effective at improving ATP cycling. Those who use Tri Creatine Malate report significant increases in endurance and recovery during intense exercise, without subcutaneous water retention.Does not cause water retention This creatine salt will not cause water retention like Creatine Monohydrate because there is no water molecule in its chemical structure. Therefore, all hydration and swelling occurs in the muscle cells and not in the stomach. No more bloating! Dosage Take 5g Tri Creatine Malate 20 minutes before training with 200ml of water or fruit juice.