Refreshing isotonic drink powder for energy and hydration during training. BENEFITS Formula with 75% carbohydrate content from 3 types and 5 types of electrolytes . Provides 1.5 g of salt per serving . Lactose-free, gluten-free, preservative-free and sweetener-free. With 3 types of carbohydrates, dextrose , sucrose and Palatinose , which increases the complexity of the product. Due to their different structures, glycemic indexes, and absorption rates, these carbohydrates affect blood sugar levels differently. In addition, it also contains magnesium from organic sources (magnesium-bisglycinate), along with calcium and sodium , IsoTonic has an excellent electrolyte content. The products vitamin C and B6 content helps reduce fatigue and exhaustion, making it a good choice during any training session of any intensity. Supports fluid intake and contributes to optimal performance during long-term endurance training. Recommended dosage Mix 1 serving (30 g = 2 small scoops = 2 tablespoons) of powder with 500 ml of water and shake. Consume 1 serving during training. Recommended up to 3 servings per day. Nutritional Value & Ingredients 30 g provides on average : Energy 396 kJ/93 kcal Fat 0 g of which saturated 0 g Carbohydrates 22 g of which sugars 21 g Protein <0.5 g Salt 1.5 g Calcium 120mg Magnesium 66.5 mg Vitamin C 32 mg Vitamin B6 2.0 mgLemon Tea : Carbohydrate Matrix [maltodextrin, dextrose, sucrose, fructose, isomaltulose1 (PalatinoseTM)], Vitamineral Blend (sodium citrate, calcium salts of citric acid, magnesium oxide, L-ascorbic acid, pyridoxine hydrochloride), flavors, acid (citric acid), black tea extract (Camellia sinensis), sweetener (sucralose). Orange-Mango : Dextrose, Sucrose, Isomaltulose2 (PalatinoseTM), Flavourings, Sodium Citrate, Acid (Citric Acid), Calcium Citric Acid, Magnesium Bisglycinate, L-Ascorbic Acid, Colours (Tartrazine, Allura Red AC)3, Pyridoxine Hydrochloride. 2Isomaltulose is a source of glucose and fructose. 3Tartrazine, Allura Red AC: May have an adverse effect on activity and attention in children. Manufactured in a facility that processes products containing milk, egg, gluten, soya, crustaceans, sulphur dioxide and tree nuts.