Recommended dosageOn training days , consume 1 serving (25ml) in the morning and 1 serving (25ml) immediately after training.On rest days , consume 1 serving (25ml) in the morning. Nutritional Value & Ingredients 25 ml provides on average: Hydrolyzed collagen 7.4 g Whey protein hydrolysate 94 mcg L-Arginine 62.5 mg L-Leucine 12.5 mg L-Isoleucine 6.25 mg L-Valine 6.25 mg Vitamin B6 7.5 mg Vitamin B12 0.75 μgOther ingredients: water, Amino Factor [hydrolyzed protein, whey protein hydrolysate, BCAA complex (L-leucine, L-isoleucine, L-valine 2:1:1], L-arginine alpha-ketoglutarate, maltodextrin, acid (citric acid), preservatives (sorbic acid, sodium benzoate), sweeteners (acesulfame-K, sucralose), pyridoxine hydrochloride, colors (Sunset Yellow FCF, Tartrazine), cyanocobalamin. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.