Gel specially designed for endurance athletes that restores energy lost during intense exercise BENEFITS Formula with low and high complexity macronutrients, as well as triCARB matrix and MCT (Medium Chain Triglycerides). TriCARB uses a 3-component carbohydrate matrix , while MCT consists of fatty acids , which are more complex than carbohydrates. Enriched with valuable vitamins and minerals lost through sweating, as well as taurine and L-carnitine . Recommended dosage Use during exercise. Consume immediately after opening. Do not consume more than 10 servings per day. Nutritional Value & Ingredients 60 gprovides on average : Energy 377 kJ/89 kcal fats 1.2 g of which saturated 1.1 g carbohydrates 18 g of which sugars 14 g protein 1.6 g salt 0.13 g Vitamin B6 1.4 mg L-carnitine L-tartrate 800 mg Taurine 800 mg MCT oil 1200 mg Purified water, TRICARB COMPLEX 30% (glucose 11.67%, fructose 11.67%, maltodextrin 6.67%), MCT oil 2% (from coconut oil), taurine, L-carnitine L-tartrate, emulsifier (sodium salt of carboxymethylcellulose), magnesium gluconate, magnesium citrate, sodium chloride, potassium chloride, acids (citric acid), preservative (sorbic acid), pyridoxine hydrochloride, flavor, colors (-carotene, -apo-8-carotinal).