Food supplement in effervescent tablets with creatine that increases physical performance with continuous bursts of short-term energy, suitable for high-intensity exercises. BENEFITSCreatine is one of the favorite supplements of athletes who train intensely and regularly and who aspire to high performance! Creatine is a substance with a high nitrogen content and plays a significant role in the resynthesis of ATP. For this reason, it has a significant impact on the energy metabolism of cells and tissues (including muscle tissues). Creatine is also produced in our body from 3 amino acids (L-arginine, L-glycine and L-methionine). Recommended dosage Take 1 effervescent tablet per day with 200 ml of water. Do not exceed the recommended daily amount! Nutritional Value & Ingredients 1 effervescent tablet provides on average: creatine monohydrate 2000 mg - of which creatine 1750 mgRed orange: creatine monohydrate 31%, acid (citric acid), acidity regulator (sodium carbonate), bulking agent (sorbitol), flavor, sweetener (sucralose), colors (carmine, riboflavins). Blue Grape: creatine monohydrate 31%, acid (citric acid), acidity regulator (sodium carbonate), bulking agent (sorbitol), beetroot powder, flavouring, sweetener (sucralose), colour (sulphite ammonia caramel).