CreaZero is a sugar-free, great-tasting product that contains creatine as its main ingredient, improving physical performance during repeated high-intensity exercise. Vitamin B6 helps reduce tiredness and fatigue. It also contains other special ingredients such as AMP (nucleotide) and alpha-lipoic acid (antioxidant). Dosage Mix 1 serving (8g = 2 measuring spoons = 2 tablespoons) with 300ml of water. On training days, take 2 servings 15 minutes before training. On rest days, take 2 servings.