Recommended dosage Consume 1 ampoule per day in two portions: one portion (30 ml = half an ampoule) 15 minutes before training and the other during training. Shake well before consumption!Precautions & Warnings : Contains a large amount of caffeine (200 mg caffeine/serving [30 ml], 667 mg caffeine/100 ml). Do not exceed the recommended daily dose! Not recommended in case of known diseases or medications, for children under 18, pregnant and breastfeeding women, patients with hypertension and those sensitive to caffeine. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children! ingredients 1 serving, 30ml, provides on average : 1500 mg of Beta-Alanine 900 mg of taurine 75 mg of L-tyrosine 200 mg of caffeine 20 mg of green tea leaf extract of which 16 mg are polyphenols Water, beta-alanine, taurine, sweeteners (sorbitol, acesulfame K, sucralose), acid (citric acid), caffeine 0.67%, thickeners (cellulose gum, xanthan gum, guar gum), L-tyrosine, preservative (sorbic acid), green tea leaf extract 0.07%, flavor, color (carmine)