After is a post-workout formula from BioTechUSA that contains all the active ingredients your body will need after a workout. property Tasty post-workout drink with amino acids, creatine, carbohydrates, vitamins and minerals. With 7 different amino acids. With 4 grams of BCAA and L-Glutamine. With regulated creatine. No preservatives. No aspartame. Dosage Mix 1 serving of 21g (2 level teaspoons = 2 tablespoons) with 300ml of water. Drink immediately after training. On rest days, take in the afternoon.