Pure creatine monohydrate in powder form helps increase physical performance with successive bursts of energy during short-duration, high-intensity exercise. Provides strength and endurance, while accelerating recovery. management presupposes normally 1 serving daily. For one serving, mix 3.4g of product into 300ml of your choice of beverage. Do not exceed the recommended dose.Precautions We recommend consulting a doctor or nutritionist if you have any questions regarding the use of this product. BENEFITS Increase performance in short-duration, high-intensity workouts Improves ATP synthesis, the main source of energy in muscles Accelerates recovery and reduces fatigue Helps increase muscle strength and volume management presupposes normally Mix 1 scoop (3.4g) in 300ml of water or other beverage, once daily. Do not exceed the recommended dose.