Biotanicals Magnesium Magnesium is an essential mineral involved in many bodily processes. It contributes to the reduction of tiredness and fatigue, normal energy metabolism, and the normal function of the nervous system. It also contributes to the maintenance of normal bones and teeth, normal muscle function, and electrolyte balance. Approximately 99% of the calcium in bones and teeth is responsible for their stability and strength. Calcium is needed to maintain normal bones and teeth and plays a role in cell division and specialization. It also contributes to normal muscle function, blood clotting, and energy metabolism. Application : Take 3 capsules daily with 200 ml of water before meals. Note : Vegan. Lactose-free. Gluten-free.