Our active magnesium complex provides you with five different magnesium compounds in a well-designed complex that... About our Magnesium Complex active: Magnesium influences almost all metabolic processes in human cells. BioBloom active provides you with five different magnesium compounds in a carefully formulated complex, including the particularly high-quality natural marine magnesium hydroxide, which is extracted directly from seawater. Magnesium is particularly important for nerves and the nervous system, for healthy bones and teeth, and for muscles. Magnesium deficiency can lead to cramps, especially during intense physical exertion such as sports. The magnesium citrate it contains ensures rapid regulation of electrolyte balance immediately after exercise. Magnesium hydroxide, in turn, is slowly absorbed by the body and influences the magnesium and electrolyte levels, thus regulating a magnesium deficiency in the long term. The combination of five different magnesium salts supports bioavailability through a balance of rapid and sustained absorption. The carefully formulated Magnesium Complex Active also serves as an ideal complement to all BioBloom dietary supplements, enhancing their bioavailability. USP / Key Facts: 100% plant-based & vegan, gluten- & lactose-free, free from additives, tested quality, made in Austria