Relaxation Plus by Big Nature is a dietary supplement in capsules intended for use as a supplement to the daily diet of adults. The formula contains L- and valerian extracts and hop cones . Get to know the ingredients of Relaxation PlusL-tryptophan is an essential amino acid, meaning it cannot be produced by the body and must be obtained from food. It occurs naturally in protein foods such as meat, fish, eggs, dairy products, nuts, soy, and legumes.Valerian ( Valeriana officinalis ), also known as valerian, naturally contributes to physical and mental well-being. It also helps manage everyday stress. It is also used to promote relaxation and healthy sleep.Hops ( Humulus lupulus ) naturally affect brain receptors responsible for sleep and calming nervous activity, thus aiding in sleep. Additionally, hops have a soothing effect on the nervous system. The recommended serving of Big Nature is 2 capsules daily. A 90-capsule pack will provide one adult with over a month of daily supplementation with valuable nutrients.