Dietary supplement with vitamin B12, chromium and green tea extract BetterYou Vitamin B12 1200 μg Direct Spray is a dietary supplement containing 1200 μg of vitamin B12, as well as chromium and green tea extract. The bioavailable vitamin B12 supports normal energy metabolism, can reduce fatigue, and also supports the normal function of the nervous system. Apricot flavor. Application: Four sprays every three days. Can be taken at any time of day, with or without food. First use: Press the spray nozzle approximately three times until the first spray is released. Shake well before each use. Spray carefully into the mouth, ideally onto the inside of the cheeks. Replace the cap after use. Note: Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep this product out of the reach of children. Do not exceed the stated recommended daily intake.