Food supplement with vitamins, minerals and trace elements in spray form. BENEFITSSynergistic composition with 14 essential nutrients for complete nutritional support. It contains the full spectrum of B vitamins, including folic acid, combined with A , C , D , K1 and other essential minerals.Helps release energy.It supports a normally functioning immune system and contributes to the reduction of tiredness and fatigue. Each use delivers active ingredients in tiny droplets that coat and penetrate the soft tissue of the inner cheek.Cruelty-free , not tested on animals. With natural blackcurrant and plum flavor. Instructions for use Initial use : press the pump 3 times to release the liquid. Shake well before each use. Spray carefully into your mouth, ideally on the inside of your cheek, and hold for a few seconds. Put the lid on after use.Dosage Use 4 sprays per day (or as directed by your doctor). It does not need to be taken with food or water, it can be taken at any time of the day and can be combined with other oral sprays. Storage Once opened, use within 6 months. Store at room temperature and away from direct sunlight. Keep out of sight and reach of children.warnings Do not exceed the recommended dose - excessive consumption may cause laxative effects. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Excessive levels of vitamin A can be harmful during pregnancy. Make sure not to exceed recommended doses and always consult a doctor if you have any doubts. ingredients 4 sprays offer : Vitamin B12 6μg Vitamin D3 800IU / 20μg Folic acid (Vitamin B9) 400μg Selenium 75μg Vitamin B1 0.55mg Vitamin B2 1.05mg Vitamin K1 75μg Vitamin B7 (biotin) 50μg Iodine 150μg Vitamin B5 (Pantothenic Acid) 4.5mg Vitamin B6 1.2mg Vitamin B3 (Niacin) 8mg Vitamin C 20mg Vitamin A 600IU / 180μg Water, diluent (xylitol), emulsifier (acacia gum, sunflower lecithin), calcium ascorbate (C), niacinamide (B3), calcium D-pantothenate (B5), acidity regulators (citric acid, sodium hydroxide), medium chain triglyceride oil, pyridoxine HCl (B6), riboflavin 5 sodium phosphate (B2), preservative (potassium sorbate), thiamine mononitrate (B1), folic acid (B9), vitamin A palmitate (A), flavoring (natural blackcurrant and plum), thickener (xanthan gum), potassium iodide, sodium selenate, phytomenadione (K1), D-biotin (B7), cholecalciferol (D3), dibencozide (B12), methylcobalamin (B12).