Transdermal magnesium lotion with chamomile and lavender oils, which relaxes muscles and calms the body and mind, while promoting the bodys sleep preparation process. Instructions for use Apply the lotion to clean skin, focusing on the neck, hands and feet, 30 minutes before bed. For best results, use as part of your nightly routine for at least 4 weeks. For external use only. Keep out of reach of children. ingredients Aqua (water), dicaprylyl ether, magnesium chloride, calcium chloride, dicaprylyl carbonate, PEG-30 dipolyhydroxystearate, glycerin, benzyl alcohol, phenoxyethanol, cera alba (beeswax), tocopheryl acetate.