BetterMe Magnesium B6 is a dietary supplement in capsules whose formula is a composition of:Indian extract (ashwagandha),magnesium in the organic form of magnesium citrate,vitamin B6 in the form of pyridoxine hydrochloride . The preparation was developed to supplement the daily diet of adults . The ingredients are enclosed in a plant capsule, making the product suitablefor vegans and vegetarians. BetterMe dietary supplement is an ideal proposition for people looking for natural ways to support the body in the fight against stress (ashwagandha) and fatigue (ashwagandha, B6, magnesium). This product also helps maintain mental and physical balance (ashwagandha) and supports the health of the nervous system (magnesium and vitamin B6), teeth and muscles (magnesium). Capsules with ashwagandha, magnesium and vitamin B6 from the Polish brand BetterMe Convenience of use – only 1 capsule a day. Without additives such as artificial colors, preservatives or flavors. Vege capsules – suitable for people on a plant-based diet. Efficiency: a package of 100 capsules will allow for over 3 months of supplementation. Get to know the properties of the ingredients Ashwagandha ( Withania somnifera ) – properties It is a natural adaptogen that can naturally support the bodys immunity under stress. It helps maintain optimal endurance, a sense of energy and vitality, as well as mental and physical well-being. Helps maintain mental balance. Supports heart and cardiovascular health. Vitamin B6 and magnesium – properties They help maintain proper psychological functions. They support the proper functioning of the nervous system. They contribute to maintaining proper energy metabolism and reducing the feeling of fatigue and weariness. In addition, magnesium supports the proper functioning of muscles and helps maintain healthy bones and teeth, and vitamin B6 contributes to the regulation of hormonal activity and helps in the proper production of red blood cells. To obtain the beneficial effect resulting from the declared action, it is recommended to consume 1 capsule a day. The package contains 100 capsules , which are enough for one person for over 3 months of daily supplementation as recommended.