Its low glucose content reduces the impact of dreaded insulin spikes on performance. A compact energy hydrogel that is easy to carry, open and ingest without needing to add water. Among its features and components, the following stand out: Carbohydrates: 25g per container. Sodium: 150 mg. Maintains hydration during sports activities, supporting muscle function. Sodium is eliminated through sweat. A significant decrease in sodium levels can cause muscle cramps, weakness, and in extreme cases, hyponatremia. Its presence in the body increases the rate of water absorption, delays fatigue, and reduces urine production, thus increasing fluid levels. Seawater: Restores the electrolyte balance of the cell, essential for a good muscle response. Who is it for? For use in situations of maximum energy demand or in any endurance sport such as cycling, triathlon, running, etc. Instructions for use It can be used before, during and/or after physical activity.