Be-Life Fe Complex is an iron supplement that combines iron with vitamins C and B to enhance absorption. Each capsule contains 14 mg of iron, essential for preventing anemia and boosting energy levels. Vitamins C and B contribute to the efficient absorption of iron. Composition Composition: Iron (ferrous bisglycinate), vitamin C (ascorbic acid), vitamin B3 (niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), capsule (gelatin, glycerin, water). Instructions for use Take 1 capsule daily with water. Pharmaceutical advice Do not exceed the recommended dose, and consult a professional if you have anemia.