Hydrate Charger H30 Isotonic Drink, Passion Fruit, 500 g, Gold Nutrition [5601607079274] Description: Isotonic drink in powdered form, with 30 g of carbohydrates per serving, designed for endurance athletes and intense training. The formula with a 2:1 glucose-fructose ratio allows for optimal carbohydrate absorption, contributing to hydration and energy intake during physical exertion. Properties: 30 g carbohydrates per serving (glucose and fructose); high concentration of sodium and magnesium for electrolyte balance; without artificial sweeteners, easy to digest; passion fruit taste, pleasant and refreshing; 14 servings per container (1 serving = 35 g powder + 500 ml water). Benefits: can contribute to effective hydration during physical exertion; may help prevent hyponatremia and cramps; contributes to maintaining energy levels and reducing fatigue; recommended for long workouts or those conducted in extreme heat conditions. Method of administration: 1–3 servings per hour of training are recommended, depending on individual carbohydrate needs. Take small sips every 15–20 minutes. Preparation: add 2 level tablespoons (35 g) to 500 ml of water and mix well. Nutritional information: Average values Per 100 g Per serving (35 g) Energy value 1450 kJ / 343 kcal 507 kJ / 120 kcal FATS <0.1g 0 g – of which saturated fatty acids 0 g 0 g Carbohydrates 86g 30g – of which sugars 84g 29g PROTEIN <0.1g 0 g Salt 1.79g 0.63g Sodium 1002 mg 351 mg Potassium 271 mg 95 mg Magnesium 166 mg 58 mg Precautions and contraindications: Store in a cool, dry place at 15–25°C. It does not replace a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Ingredients: dextrose, fructose, acidity regulator (citric acid), flavor, sea salt, sodium, magnesium, potassium. May contain traces of gluten, milk and sulfites. Manufactured in: Portugal Flavor: Passion Fruit Presentation: 500g