Basica® Sport - Alkaline drinking powder for athletes with citrus flavor - for performance* and regeneration** during sports Fast-dissolving drinking powder for athletes to prepare a hypotonic carbohydrate-electrolyte solution with minerals and vitamins. With a fresh citrus flavor. Based on current nutritional science findings, the balanced formula, tailored to the holistic needs of athletes, provides important performance-relevant nutrients before, during and after exercise. *Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance training and improve fluid intake during this time. BASIC MINERALS (ELECTROLYTES): Magnesium and potassium contribute to normal muscle function. Calcium supports energy metabolism, and zinc supports the acid-base balance. VITAMINS AND TRACE ELEMENTS: Vitamin C and selenium contribute to the healthy function of the immune system, while vitamin B2 and copper support energy metabolism. **CARBIDES: They contribute to the regeneration of muscle function when glycogen stores in the muscles are depleted after very intense physical activity. A total of 4 g of carbohydrates per kg of body weight should be consumed within 4–6 hours after training.