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The ingredients of Baldriparan® Magnesium Magnesium bisglycinate: Magnesium bisglycinate is generally considered one of the highest quality and best-tolerated forms of magnesium. It is a magnesium salt of the amino acid glycine, which has particularly high bioavailability. Glycine is known as a calming amino acid and, according to studies, can improve sleep quality. Trimagnesium dicitrate: Trimagnesium dicitrate also has very good bioavailability, as the citrate component promotes absorption in the digestive tract and is therefore often better tolerated. It is involved in regulating the activity of neurotransmitters such as GABA (gamma-aminobutyric acid), which have a relaxing effect on the brain and facilitate the transition to sleep. Magnesium oxide: Magnesium oxide is also included because it contributes to muscle relaxation, which plays an important role in a good nights sleep. Especially for people who suffer from nighttime muscle cramps or tension, magnesium oxide can help relax muscles and alleviate discomfort that could disrupt sleep. Application Amazing things happen in the body during sleep – from recovery and regeneration to strengthening muscles and the immune system. The new trend: More and more people are now relying on the mineral magnesium, which plays an important role in muscle function and the bodys regeneration processes – even at night. It supports the production of melatonin, the hormone that regulates our sleep-wake cycle. Magnesium also helps regulate cortisol levels. A deficiency can lead to a state of heightened tension in the body, as the stress hormone cortisol levels rise. High cortisol levels can make it difficult to fall asleep and impair sleep quality. Magnesium also has a calming effect on the brain by increasing the activity of the neurotransmitter GABA (gamma-aminobutyric acid). GABA is important for promoting relaxation and falling asleep. Everyday worries and relationship problems that occupy our minds at night and cause psychological stress are also linked to a magnesium deficiency. This is because magnesium contributes to normal psychological function. Many sleep problems can therefore be explained by an insufficient magnesium supply.
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