From the time you start trying to conceive until the end of the 12th week of pregnancy, 2 capsules per day will help you build up an optimal micronutrient level.From the 13th week of pregnancy until the end of breastfeeding, just 1 capsule per day supports the maintenance of micronutrient levels in you and your baby.Comprehensive supply with up to 800 µg folic acid & supplemented with Quatrefolic® and many other nutrients.100% Vegan & PETA certified formula.60 capsules for 30-60 days.