Traditional Ayurvedic cleansing treatment for home use Easy to integrate into your daily routine and simple to implement, this traditional Ayurvedic cleansing program is specially designed for home use. With detailed instructions and a test to determine the optimal duration of the program, you can get started right away. The kit lasts an incredible 3 to 4 months, giving you ample time to fully experience the benefits. Dosha Type Determination Before you begin, we recommend determining your Dosha type. This will determine which products are best suited for you. Our product set includes: 2x Ashwagandha 90 Capsules 2x Brahmi 90 caps. 2x Triphala 90 Capsules 1x Shilajit 90 Capsules 1x Guggul 180 Capsules 1x Acacia fiber 360 g. 1 x Fennel 100 g. 1 x Cumin 100 g. 1 x Coriander 100 g. 1x instruction manual. To get the most out of the treatment, we also recommend reading the book Reborn Through Modern Ayurveda by Dr. Kulreet Chaudhary. In this book, the neurologist and Ayurveda expert explains the physiological connections simply and clearly. She shares her own experiences and motivates you by describing how she improved her own health using Ayurvedic methods. Recommended supplementary products For optimal support during your treatment, we also recommend the following products: Book by Dr. Kulreet Chaudhary: Reborn through modern Ayurveda (304 pages). Ayurvedic oil Kapha Triphalam Keram for massages/rubbing. Polyporus medicinal mushroom for lymph activation. Fu ling vital mushroom for strengthening connective tissue. Sea salt from Brittany, hand-harvested, natural. Spirulina capsules to improve nutrient supply. Amino acid for repairing the intestinal lining. L-glutamine for vegetarians as a substitute for glutamine-containing bone broth. Grapefruit seed extract for cravings.