Avd Reform Performance Forte 70 Caplets is a natural medicine and herbal supplement. It is used to improve physical performance and strengthen the body. It contains natural ingredients that help increase endurance, improve muscle recovery, and promote overall health. This product is ideal for athletes and active people looking to improve their physical performance naturally. Instructions for use The recommended use for Avd Reform Performance Forte 70Caps is to take one capsule daily, preferably with meals. It is recommended to follow this regimen for at least 3 months for best results. Remember to consult a healthcare professional before starting any supplement. Ingredients Per 3 capsules: Cordyceps sinensis (Alohas Mix)...1580 mg Rhodiola rosea....................212 mg Magnesium....................128 mg Chromium...............................116 mcg