Grow closer as a couple as you learn to communicate more clearlyIts no secret that even the best relationships need to be nurtured. This couples workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.An explanation of attachment theory--Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.Engaging exercises--Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios--See how other couples attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples workbook. Book specifications:Dimensions: 235 x 190Author: Elizabeth GilletteCover type: PaperbackPublishing Year: 2022Publishing Month: 4Pages: 196Language: EnglishPublisher: Rockridge PressWeight: 467 g