It contains pure HMB powder, so it can be combined with pre- and post-workout drinks or with a favorite drink throughout the day. HMB is a metabolite of Leucine and its main role is to reduce catabolism. By reducing catabolism, strength and muscle growth automatically increase. BENEFITS Increase muscle mass and strength. It positively affects the ratio between muscle and adipose tissue. Improves the bodys adaptation to high intensity. Prevents muscle catabolism. Accelerates muscle recovery. Reduces muscle protein catabolism caused by training. Helps maintain nitrogen balance at positive levels. It stimulates the immune system. It positively balances cholesterol levels. Recommended dosage 3 - 4g before and after training