Unique composition with Electrolytes , 10 Vitamins and Minerals in effervescent form, which improves body hydration, helps restore electrolytes and increases energy during exercise. With natural mango-orange flavor. BENEFITS Provides immediate hydration to the body, especially after intense exercise or sweating Contributes to electrolyte balance Increases energy levels during exercise Contains 10 essential vitamins for overall body function Recommended dosage Take one effervescent tablet twice a day, dissolved in a glass (200ml) of water before, during or after exercise. Nutritional Value 2 effervescent tablets provide: Vitamin C 80 mg Vitamin E 12 mg Thiamine (B1) 1.1 mg Riboflavin (B2) 1.4 mg Niacin (B3) 16 mg Pantothenic Acid (B5) 6 mg Vitamin B6 1.4 mg Biotin (B7) 50 μg Folic Acid (B9) 200 μg Vitamin B12 2.5 μg Potassium (K) 300 mg Chlorine (Cl) 160 mg Calcium (Ca) 200 mg Magnesium (Mg) 93.25 mg Sodium (Na) 200 mg Precautions Keep out of reach of small children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication or have any health problems.