Main product description Nutritional supplement, 98% pure psyllium husk fiber. Psyllium (Plantago ovata) - soluble fiber obtained from the seeds of the plant - Indian spelled. The product is designed to supplement the daily fiber intake. Mode of use The recommended daily dose is 10 g twice a day before meals. Preparation instructions: Mix two full teaspoons of Psyllium (10 g) in a small amount of water or other liquid and drink immediately. Drink another glass of water. To improve the effect, you can take it twice a day. Warning: Taking psyllium without liquid may cause you to choke. If you have problems while taking Psyllium, simply reduce your intake until the problems go away. Then you can gradually increase your intake of psyllium. Not suitable for children. Keep out of the reach of small children. Consult your doctor regarding use during pregnancy and breastfeeding. This product is not intended to prevent or cure certain diseases. Do not exceed the recommended daily dose. It is not intended as a substitute for a varied diet. Store in a dry place, at a relative humidity of no more than 70%