Artesania Linolax Golden Flax Seeds 300g is a nutricosmetic food supplement. It is composed of golden flax seeds, rich in omega-3 fatty acids, fiber and antioxidants. This product is used to improve cardiovascular health, regulate intestinal transit, promote satiety and contribute to healthier skin. Regular consumption can help maintain a balanced diet and promote general well-being. Instructions for use The recommended use for this product is to consume 1 tablespoon (10 grams) of golden flax seeds daily. You can add them to meals, such as salads, yogurt, or smoothies, or mix them with water or other liquid. It is important to chew the seeds thoroughly or grind them before consuming them to maximize their benefits. ingredients The main active ingredient in this product is golden flax seeds.