Artemis Organic Herbal Breastfeeding Tea combines natural herbs like fennel and anise, which can help stimulate breast milk production. To brew, simply pour hot water over the tea bag and let it steep for 3-5 minutes. A perfect choice for nursing mothers looking for support during the breastfeeding process. Composition Ingredients: Fennel, fenugreek, cumin and anise, all 100% natural and organic. Instructions for use To prepare, simply pour hot water over the tea bag and let it steep for 3-5 minutes. Ideal for drinking throughout the day.