Arkosueño® Flexidosis is the first solution for sleeping well with fast action in a convenient, customizable format and without dependency**. Arkosueño® Flexi-Dose is a customized solution to help you sleep. Mini doses are tailored to your specific needs to ensure a good nights sleep under any circumstances. Its poppy-based formula* contributes to relaxation and sleep. It also contains 0.5 mg of melatonin per tablet. You can adjust your intake to between 1 and 3 tablets, depending on your needs and lifestyle (time difference, difficulty falling asleep, nighttime awakenings). Its mini tablets, which dissolve under the tongue, are easy to use and act quickly, thanks to the immediate release and absorption of the active ingredients. Its small format is ideal to accompany you everywhere.Adults.Jet lag : the beneficial effect is obtained with a minimum intake of 0.5 mg of Melatonin, equivalent to 1 tablet under the tongue just before going to bed, on the first day of the trip and a few days after your arrival at your destination. Sleep : 1 tablet under the tongue before going to bed or during the night. It is possible to take up to 3 tablets depending on the need. Not recommended during pregnancy, breastfeeding, or for children and adolescents. If you are under medical treatment with antidepressants, sleeping pills, or other sedatives, consult your doctor. Excessive consumption may have laxative effects. Do not exceed the recommended daily dose. It is important to follow a varied and balanced diet, as well as a healthy lifestyle. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of small children. Not recommended for people with allergies or sensitivity to any of its ingredients. Store at a temperature below 25ºC, protected from light and moisture.