ACTION AND DESCRIPTIONFood supplement based on Melatonin and California Poppy with sweetener, which helps reduce the time to fall asleep and reduces nighttime awakenings. DIRECTIONS FOR USEAdults: apply two sprays under the tongue before going to bed or during the night if you wake up.PRECAUTIONS AND WARNINGSFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach and sight of young children.Not recommended for children, pregnant women or breastfeeding women. Excessive consumption may have laxative effects