STORAGE AND EXPIRATION Protect from light, heat and moisture. INGREDIENTS Per capsule: Cryomilled guarana seed 445 mg (Paullinia cupana kunth.) with a minimum caffeine content of 3.5% (18.33 mg). Capsule shell of plant origin: hydroxypropyl methylcellulose. INSTRUCTIONS FOR USE 3 capsules a day, at the start of meals: 2 capsules at breakfast and 1 capsule at lunch, with a glass of water. PRECAUTIONS AND WARNINGS Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. It is important to follow a varied and balanced diet as well as a healthy lifestyle. Contains caffeine. Not recommended for children or pregnant women. 55 mg of caffeine per daily dose (3 capsules).